Sushi

85#, 1:47 rows

Salmon

Shrimp, asparagus

Plantain pancakes

Shrimp, spinach, avocado, cucumber, tomato, asparagus

Chicken, cucumbers, peppers, leafy greens

Lamb, cucumber, green pepers

Veggies, potatoes, salmon

Sausage egg & cheese, redbull

Lamb, plantain egg pancakes, spinach salad

Redbull, potato chips

Plantain & egg pancakes

Lamb and tamatos

Boiled chicken

Cucumber, cauliflower, green pepper

Back on the wagon.

Backed chicken, pan fried plantains, spinach colifliwer and walnut salad.

Lunch 11/23 #2

Got a bit hungry before dinner.

Lunch 11/23

Lunch 11/22

To get back in the paleo lifestyle after fast from yesterday's lunch

Back for lunch 11/21

Vacation breakfast 1

Skipping the potatos

Friday cheat 11/14

Lunch 11/14

Dinner 11/13

Lunch meat rolls and cucumber snack.

Lunch 11/14

Dinner 11/13

Lunch 11/13

Breakfast 11/13

Hard boiled eggs and avocado

Dinner 11/12

No pictures this time.

Picked on:
 - leftover chicken and duck
 - Had a bunch of kale
 - a single apple

Also for beer brewing
 - 2 sips of wart
 - 1 sip half finished beer during a rack

Lunch 11/12

Dinner 11/11

Duck, left over burger patty kale

Wod 11/11

16:01 @45

Pre workout snack

Lunch 11/11

Birthdays weekend

With two birthdays in one weekend, the food choices weren't great.  4 cheat meals across Friday night to Sunday noon breakfast.

The weekend did end with a fast Sunday night into Monday lunch.

Wod

Bench 115 - 155

Death by 10m - 14 full rounds

Lunch 11/8

Dinnet 11/7

Sweat potato, turkey, veggies, bacon

Brunch 11/7

Dinner 11/6

Raped in leaves cold cuts.

Turkey and bacon stuffed sweat potato and salad.

Lunch 11/6

Elm City Crossfit Challange

While the rules may not be set, it is time to start. Kick of Date: 11/5/2013. Starting Weight: 213.5